Beer is Best for Fighting Fat

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If that headline caused you to do a double take, you’re not alone. It might be a nice stunt to garner publicity for National Beer Day (August 5th), but beyond that it’s a fairly useless statement.

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4 Reasons to Buy Locally Grown Produce

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Whether it’s the lost art of making purchases with cash, talking to the farmers about how their crops are growing, or sampling a juicy slice of peach as you walk by a table overflowing with fruit, the farmers’ market is…

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Welcome to The Health Hoot!

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There are no hard and fast rules in the health world, and that can make navigating the road to health somewhat tricky at times- but it doesn’t have to be.

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OpenSky is Coming Soon!

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Which would you prefer: buying from someone you know & trust, or clicking “buy” blindly and hoping for the best? Enter OpenSky.

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Protein: It’s Not Just For Muscle Building

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Protein can be a great weapon in the battle against excess weight. Better hunger control = lower caloric intake = weight loss without fighting unmanageable hunger

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