The Health Hoot -Health, Fitness, Nutrition Health & Wellness, Straight Up -Health, Fitness, Nutrition Page 3

How Much Are We Really Eating?

A visual look at the average American diet: How does your diet compare?

Get the full hoot…

Hiding Vegetables from Kids: Healthy or Harmful?

It sounds like a good idea: if your child doesn’t like vegetables, find ways to sneak them into his food without his knowledge. He’ll get the nutrition he needs and be none the wiser.

Get the full hoot…

How Sitting Can Kill You

The “skinny fat” phenomenon isn’t the only perplexing health hazard to hit the nation incognito. Now there’s the onslaught of the sedentary athlete. Sure, you go to the gym religiously every morning, but…

Get the full hoot…

Product Recommendation: Gracie’s Workout Tank

One of my favorite things about being around other health & fitness lovers is learning about great new gear & products. Here are some of my favorites. My latest favorite? The Gracie’s Gear Workout Tank

Get the full hoot…

Skinny Fat: The Latest Health Hazard

The latest phenomenon in the world of health: “skinny fat”- where thin doesn’t always equal healthy.
Body fat is all about proportion: it’s about how much fat you have compared to your body size

Get the full hoot…