New Year’s Resolutions: Avoiding the #Fail Whale

by Heather · 1 comment

New Year’s Resolutions. It’s that time of year. The gym is packed. The produce aisle is crowded. People are carrying water bottles everywhere they go. But will it last?

courtesy of Nexercise.com {Sign up for the early release of the Android version of Nexercise!}

The Most Popular Resolutions of 2012

Spend more time with family
Get fit
Lose weight
Fall in love
Quit smoking
Ditch the alcohol
Save money
Get organized

What will you do to make sure your New Year’s resolution doesn’t fail?

{ 1 comment }

How to Make Oatmeal Worse than a Snickers Bar

Long known for their detrimental, yet tasty and convenient food, fast food companies have had a run on the food-on-the-go market for decades. Slowly over the past few years, even these mega billion dollar companies have stopped to listen to the consumers. The consumers that don’t want to induce a heart attack with one triple-stack [...]

Get the full hoot…

New Release: 2010 Dietary Guidelines for Americans

You know you’re supposed to ‘be healthy’, but ever wonder where to start? Every 5 years, the Department of Health & Human Services (HHS) and the United States Department of Agriculture (USDA) release a set of guidelines to help Americans figure out how to have good dietary habits and how to reduce their risk of [...]

Get the full hoot…

10 Ways to Navigate a Holiday Party Like a Pro

You know how it goes. You walk into your annual Christmas party and make a beeline to Aunt Jo’s famous black and white cookies. You grab a handful of spiced pecans on the way. The hostess hands you a mug of eggnog, the glass brimming with whipped cream. Before you know it, you’re so stuffed [...]

Get the full hoot…

The Secret You Don’t Want to Know About Chicken Nuggets

I’ve had this picture saved on my computer for a few weeks now, waiting to come up with the exact right thing to say to get my point across. But then I decided the picture speaks for itself. Ready? In case you can’t tell what it is, I’ll give you a little hint: Think chicken [...]

Get the full hoot…